The Next Chapter

The Next Chapter

Health, wealth, and everything after 40, from someone figuring it out alongside you.

Why Weight Loss Feels Harder in Your 40s

Oct 5, 2026

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2 min read

Why Weight Loss Feels Harder in Your 40s

Richard Itwar
Richard Itwar
The Guilt of Resting

Oct 5, 2026

•

2 min read

The Guilt of Resting

Richard Itwar
Richard Itwar